At Myology Sports Massage, we’re all about helping athletes-from weekend warriors to elite competitors-recover faster, train smarter, and improve performance.
While hands-on therapy plays a critical role in tissue recovery and performance, what happens outside your session matters just as much. That’s why we’re excited to share how Thorne Nutrition can support your body’s recovery process on a deeper, cellular level.
Why Supplementation Matters
When your training volume increases or you’re recovering from an injury, your body needs more than just rest and hydration. It needs targeted nutrients to reduce inflammation, repair tissue, and support immune function. While a solid diet lays the foundation, supplementation fills in the gaps-especially when your body is under physical stress.
At Myology, we trust Thorne for their high-quality, research backed supplements that are NSF Certified for Sport. That means no banned substances, no fillers-just pure, effective nutrition your body can use.
Key Thorne Products for Recovery
Curcumin Phytosome (Meriva)
Inflammation is a natural part of training, and the recovery process-but chronic inflammation can slow down recovery and increase the risk of injury. Thorne’s Meriva curcumin is highly bioavailable and clinically shown to reduce joint pain and support healthy inflammatory response.
Amino Complex
Muscle repair and protein synthesis rely on essential amino acids, especially after intense workouts. Thorne’s Amino Complex provides a complete profile to reduce muscle soreness, enhance endurance, and improve recovery times. It’s a great option post-treatment or post-training to maximize the benefits of both.
Magnesium Bisglycinate
This form of magnesium is gentle on the gut and excellent for promoting muscle relaxation, better sleep, and overall recovery. We often see athletes who are unknowingly deficient in magnesium-generally because we are consuming less natural resources for magnesium-leading to cramps, poor sleep, and slower healing.
How To Integrate Thorne with Your Myofascial Sports Recovery Plan
We see the best outcomes when clients pair manual therapy with consistent nutritional support. After a Myofascial Sports Therapy session, your body is in prime condition to absorb nutrients and start rebuilding. That’s where Thorne steps in to complement the recovery process, reducing inflammation and supporting tissue regeneration from the inside out.
Whether you’re recovering from an event, managing a chronic injury, or simply trying to optimize your training load, Thorne can help you build a customized recovery plan.